8 Delicious Foods That Stimulate Hair Growth

Whether you’re trying to retrieve your strands after an ill-advised cut or you’re just after a new look, you may have a tough time waiting for your hair to grow. Putting effort into your hair growth can produce actual results, particularly when it comes to mindful eating. To get desired results, here are eight foods that actually make your hair grow faster.

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It is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that encourage hair growth by keeping your scalp healthy.

Yellow Peppers
Yellow bell peppers are a major source of vitamin C. They contain twice as much vitamin C as oranges, and they can be a game changer for you. Vitamin C is an antioxidant that is said to promote hair growth by enriching the hair shaft and stimulating the hair follicles that help avoid hair loss.

Zinc insufficiency has been known to cause hair loss and extreme scalp conditions, and oysters are packed full of zinc—just three ounces contains your required daily dosage.

Eggs are an excellent source of omega-3s, and they also contain biotin (Many people take it as a supplement for hair growth) but be aware: The healthier Egg whites are not exactly what is needed. Egg yolk is what will make your hair shinier and healthier. Eating excess amount of egg white can hinder the absorption of biotin that is helpful for the hair growth.

Sunflower Seeds
Just a few little seeds can provide you with plenty of vitamin E, which will escalate blood flow to the scalp and promote quicker hair growth.

Sweet Potatoes
Sweet potatoes are laden with beta carotene, which not only promotes a healthy scalp but promotes hair growth as well. Choosing foods that are full of beta carotene is a better option than over supplementing with great doses of vitamin A since it can be dangerous at extraordinary levels.

Due to their high concentration of vital fatty acids naturally found in skin cells (which help keep your scalp healthier), avocados are an age-old beauty secret. When consistently applied to the hair and scalp, they have the added ability to encourage collagen and elastin production. Combine avocado with sour cream, sour cream is a great source of lactic acid that helps exfoliate dead skin and clean up any buildup that is on your scalp. Apply to your hair and scalp for about ten minutes before washing off.

This biotin enriched nut will make your hair grow faster and thicker. You do not need any supplements or those pills that make false claims. It contains nearly 1/3 of the daily required amount of biotin. Eat regularly and the results will be visible in a month or so. 


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8 Delicious Foods That Stimulate Hair Growth