It’s fairly common for men to experience problems in the bedroom – especially older men. One of the most typical types of issues they have to deal with is erectile dysfunction – this is true not only in Knoxville but worldwide. Though this may be caused by more serious factors, it can be solved with a simple stress-busting activity or even intake of certain food.
As an ED clinic in Knoxville, we like to share a list of 6 types of food that help fight it:
1. Leafy Greens
Leafy green vegetables such as lettuce, spinach, broccoli, and the like may help in increasing circulation of blood throughout your body. Because of their high concentration level of nitrates, they help open up blood vessels and aid in increasing blood flow.
2. Dark Chocolate
Dark chocolate contains flavonoids that help improve circulation and fight against erectile dysfunction. These antioxidants protect the body from toxins and help repair any cell damage, lowering blood pressure and cholesterol – two known factors of erectile dysfunction.
Studies show that men who suffered from erectile dysfunction and ate pistachios daily for 3 weeks had significant improvements regarding erectile dysfunction, libido, and overall sexual satisfaction. These nuts contain a protein called arginine that helps in relaxing blood vessels, aiding in circulation throughout the body.
Ever wonder why oysters have an aphrodisiac reputation? It’s because of their high levels of zinc which help produce testosterone.
Studies found that watermelon may have similar effects as Viagra, which helps increase sexual desire. The phytonutrients in this fruit helps relax blood vessels that help supply an erection.
Tomatoes and other deep red fruits also contain phytonutrients, specifically Lycopene, that aid in circulation. Lycopene also helps fight male infertility and prostate concern.
There you have it! Should you need any more assistance or information, drop by our erectile dysfunction clinic in Knoxville and we would be happy to answer your questions.
The Tennessee Men’s Health Clinic was established with the vision to provide utmost discretion and relaxation while effectively treating erectile dysfunction.
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